Blip

I had such a good start to the week, feeling really good about what I was eating. I made this syn free breakfast over the weekend. It was so filling! 

I made my family favourite chilli con carne from the Extra Easy Cookbook.

And for Sunday dinner I made these burgers with babybel melted inside and loads of roasted vegetables. I was greedy and had two wholemeal rolls, one as a HEX and the other as 5 syns. 

Tonight I made this tuna pasta bake using quark and fat free fromage frais and some cheddar which was another HEX. 

So tonight was Couple of the Year so we had a taster evening. I made these smash scones and everyone loved them.  I wrote out the recipe for them. 

 There are various recipes online but I find them quite dry, so here is mine.

• 3 eggs beaten
• 600 g low fat cottage cheese
• 170 g bag of smash
• 1/2 cup of water
• 3 spring onions chopped
• 3 slices of cooked lean bacon chopped fine
• salt
• pepper

Mix altogether and add water until the consistency is light and smooth. Just put in the oven straight, I use stoneware but it should be alright on a baking sheet. I put it in at 200 degrees for about 25 minutes until they brown.

I didn't get to they gym as often as I would have liked and I wasn't expecting a massive loss but I wasn't expecting a gain either. :( I put on a lb. It should come off next week. It's just a blip! I've been doing this long enough to know we all have blips!

I have to say I measured my waist and it's gone down an inch. That is my little non scale victory for the week!